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Wellness Salad – Rim Talay Restaurant, Amari Phuket
Ingredients: 80g Pumpkin 20g Quinoa 3 pcs fresh orange segment 20g Carrot thinly sliced 20g brocolini 3 slices cherry tomato 5g Pumpkin seeds 5g almond slice 3 pcs coriander sprigs…
Chef Jamie Raftery – His career path and the way to Ayurveda
Jamie Raftery is a holistic chef from Ireland. At Thanyapura Health & Sports Resort in the north of Phuket,
Interview with Dr. Narinthorn Surasinthon – Medical Director at Thanyapura Phuket
Dr. Narinthorn Surasinthon, MD, also known as Dr. Mee, has recently joined Thanyapura
Aromatherapy – All You Need to Know
Aromatherapy is one of the oldest known methods of holistic healing, equipped to rejuvenate the body, mind and spirit with the use of a fragrance or aroma.
How to make detoxifying Houttuynia Cordata tea
In Japan, Houttuynia Cordata is one of the most popular forms of herbal remedy. Houttuynia Cordata tea, which is made from the leaves of the plant, is used as for…
Healthy Ning Yoga Studio Phuket
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical…
Acupuncture Clinics in Phuket
Acupuncture, one of the traditional Chinese medical therapies, is certified by the WHO and FDA (USA), it is also an ancient Chinese method of healing. Herbal therapies may often be…
‘‘Choco Bliss’’ at Quan Spa
For the ultimate massage experience, and just in time for Valentine’s Day, The Quan Spa at Renaissance Phuket Resort & Spa have introduced a new ‘Choco Bliss’ treatment that not…
Cool Spa – An Extraordinary Sensory Experience
Cool Spa by Sri panwa Phuket is a full service spa and wellness zone. Completely secluded by lush tropical rainforest, and set within its own private tropical water garden, Cool…
It’s raining in Phuket, what can you do?
Phuket is one of the most popular beach destinations in world. Its usually hot climate, soft sandy beaches and turquoise blue water of the Andaman Sea, together with the countless…
Dokudami Expert testimonials: Dr Sirinda Yunchalard
Dr. Sirinda Yunchalard – PhD, Associate Professor of Biotechnology, Khon Kaen University “Dokudami is important as its bioactive compounds have been proven to have potential for all sorts of actions.
Do Good, Feel Good!
Carolin & Alexander Toskar are based in the Swiss city of Zurich. They are frequent visitors to Thailand, and on their visits they provide their followers with spiritual
Wellness House Naturopathic Guided Detox Center
West of Friendship Beach, close to the southernmost tip of Phuket lies the Wellness House & Living Food Cafe. They are the home and workplace for Dr. Richard Cracknell, a…
“Buddhism” practices in the heart of a bustling city
“To practice in Buddhism simply means to apply Buddha’s teachings to your daily life.”
Zumba – The latest craze to hit the island
What is zumba you may be asking yourself? Are you honestly telling me you don’t know about the wacky fitness dance craze taking over the world as I write this…